You may enjoy running for exercise to stay fit. However, if you live in an urban area, that likely means running near traffic. This significantly increases your odds of being involved in a pedestrian accident, which could lead to serious injuries.
Thankfully, there are steps you can take to reduce the odds of being involved in a crash. Here are some key points to keep in mind:
Avoid distractions
While running, avoid all distractions, including wearing headphones to listen to music. Not only is the music itself distracting, but it also insulates you from the traffic noise around you.
Obey traffic laws
Always use crosswalks properly when approaching intersections. If possible, try to run on the sidewalk. When there is no sidewalk, be sure to run facing traffic, not moving with it.
Focus on visibility
Many accidents happen because drivers simply don’t see pedestrians. This is why it can be helpful to wear bright clothing. If you have to run after the sun goes down, choose a well-lit area and/or wear a reflective vest, a headlamp or carry a flashlight.
Make eye contact with drivers
If you have to pass in front of a car, such as when using a crosswalk at an intersection, try to make eye contact with the driver first. This way, you can confirm that they’ve seen you. Even if you have the right of way, a driver eagerly waiting to make a turn could still hit you while you’re in the crosswalk.
Seeking compensation
These tips can help reduce the odds of an accident, but nothing guarantees you won’t be injured due to a driver’s negligence. If you are, you need to know how to seek financial compensation for your medical bills, lost wages and related costs.